Topics, research and information on achieving a more holistic whole-of-life experience that can achieve emotional and physical health creating energy, happiness and beauty in one’s life.

Let Your Skin Breathe

Stop! Please take a moment right now and ask yourself:
Today I used how many products on my skin?

If you answered this question honestly than you may be surprised to realize that you could be overdosing your skin with product usage; possibly clogging your pores and hurting the health of your skin.

Be kind to your skin and don’t’ take it for granted. Your skin is constantly protecting you. It keeps infections out of your body, and it keeps you from getting sick. So, keep it clean and take a break from products at least twice a week allowing your skin to breathe. It’s your largest organ and it needs air in order to be healthy.

Think about the material of your clothing, towels and bedding. Are they breathable materials? For facial skin, just washing your face with soap and water isn’t the best way to care for your skin. If you apply makeup to your face during the day, you should make sure that all of it is properly removed before going to sleep. Makeup particles and environmental dirt left on your skin can lead to clogging of the pores which can attract bacteria and other microbes, which causes acne and skin infections. Scary stuff! Not cleaning your skin properly and not allowing it to return to it’s true nature can possibly lead to early development of wrinkles and fine lines.

Take these few steps below. Proper cleansing in addition to giving your skin a break from products will help it remain healthy and glowing for a longer time.

1) Gentle wash your face daily before bedtime using a face wash or cleanser that is right for your skin type.

2) Remove eye makeup that adheres to the eyelids, lashes and under eye area.

3) Exfoliate your skin only once or twice a week depending on your skin type.

4) When using brushes for makeup application or sponges for makeup removal make sure they are cleaned on regular basis and DO NOT share them with others.

5) Use warm water to wash your face and gently pat dry with a soft towel or a cotton ball. Lastly, when you are done apply your YASOU cell renewal night cream.

We would love to hear your thoughts on this subject so please drop us a line at terry@yasouskincare.com

YASOU!

3 Ways To Help Your Skin Be Stress-Free

In exploring the subject of stress-free skin I knew I had to speak with artist and master esthetician Jackie Pesce at the Life Spa in Schaumburg, Ill. Jackie has been in the profession for years and has worked for numerous skin care lines. She coaches her peers on the usage and presentation of Aveda, BioElements, Murad, Kristin Florian, Phytomer and just recently Hydrafacial. Specializing in acne and anti-aging, Jackie is passionate about her career and loves to work one on one with clients.

YASOU: Hello Jackie, thank you for taking the time to chat with me about how to help your skin be stress free.
Jackie: My pleasure. The skin is the largest organ of our body. It is constantly exposed to the environment with UVA, UVB, UVC rays and pollution attacking it everyday. It is also affected by what we eat and what we feel. The end result of our everyday lives comes out in our skin. It’ s not surprising that healthy, radiant looking skin is WORK.

YASOU: It really is work. We need the right information. First, I think we should know what the signs of stressed skin are.

Jackie: Signs of stressed skin are acne (breakouts), redness, broken capillaries, hyperpigmentation, wrinkling, sagging, and lack of radiance. These are some signs.

YASOU: Is stressed skin age related?

Jackie: Stress to the skin is not age related but you certainly see more signs of it as an adult.
YASOU: Are females more prone to having stressed skin than men?

Jackie: Females have hormonal fluctuations. This can cause breakouts in the skin on a monthly basis. So, females are more prone because of this.

YASOU: Now that we have a stronger understanding of what stressed skin is how can we help our skin stay stress free? Tell us your top ways to achieve stress free skin.

Jackie: First, reduce everyday stress. A hint for coping with everyday stress is to become aware of your breathing. Take a moment to readjust. Begin by breathing deeper and slower. This can help you alleviate the stress you are feeling which in turn relieves your skin.

Second, reduce inflammation. You can do this by cutting out foods that are rich in refined sugar. Foods with refined sugar are high on the glycemic index. They trigger the body’s insulin (blood sugar) level to quickly rise. A high insulin level puts your immune system on alert, triggering the inflammation response. Inflammation of the skin results in stress acne and other stress-induced skin conditions.

My third suggestion is a list of Do’s and Don’ts
Do the following:
1) Get sleep & rest. This is important to rejuvenate the cells.
2) Exercise. Keeps the blood nourishing cells; helps to regulate hormones.
3) Watch your diet. Eat fresh fruits and vegetables.
4) Take supplements: daily vitamin C, and Omega 3’s
5) Cleanse. Hydrate topically as well as drinking water.
6) Use skin care formulated for you skin type and what it is experiencing.
7) Apply topical antioxidants.
8) Wear moisturizer and sunscreen.
9) Take time for yourself, calm your mind and do something you enjoy.

Avoid these:
1) Smoke
2) Fried and processed food
3) Refined sugar
4) Drinking alcohol to excess
5) Excess amounts of red meat.

YASOU: Jackie, thank you for taking the time to chat with me. It was truly informative.

Jackie: Terry, thank you so much for your passion in skin care and for developing YASOU. I wish you success and look forward to more natural organic skin care products from YASOU.