Topics, research and information on achieving a more holistic whole-of-life experience that can achieve emotional and physical health creating energy, happiness and beauty in one’s life.

Skin, The Sense of Touch and More.

 

“A touch isn’t just a touch. It’s a kiss from the soul, onto the skin” . . . .

The words above made me think about how our skin interprets the sense of touch.  It’s mind-boggling if you think deeply into it. One thing I realized is that our skin’s health is so much more than addressing dry skin or aging. It’s deeper than that.

Our skin is the door to feeling touch. How?

RECEPTORS: Your skin has many types of receptors in your body, they are grouped in three categories 1) Thermoreceptors, that do what?  2) Nociceptors, that do what? and 3) Mechanoreceptors, that do what?

Each receptor is a structure that gathers information from the environment. That data is then changed into a signal that can be understood by your nervous system.  The receptors that let the body sense touch are located in the top layers of the skin (the dermis and epidermis). They are small in size and collect super accurate information when touched.  These receptors in the skin allow a person to feel sensations like pressure, pain, temperature and physical change like an object pressing firmly or just brushing against the skin. And of course. . .

Can these receptors transmit emotions and love? Well, there are two touch systems 1) discriminative touch and 2) emotional.  You can do some research to learn more about them if you like. What I have learned from my research is that touch can communicate tenderness, compassion, anger, love, gratitude, happiness and fear within mere seconds. Touch is a fundamental human need from the time we are born and essential for physical, emotional and social health and it all starts with your skin!

The importance of skin health becomes more visible as we age.  When we age our sense of touch starts to deteriorate because our skin is aging.  Aging skin becomes thinner, more fragile, and starts losing the protective fat layer giving an aging person skin disorders such as … Aging can affect the receptors and how they communicate. Our sense of touch, pressure, vibration and temperature control start to diminish.

Taking care of your skin at a younger age can keep it healthier effecting your health and happiness as you age.  Take the time to nurture your skin and celebrate your own sense of touch. Make it a part of your daily regime and lifestyle.

In her poem “A touch isn’t just a touch” Sarah L. Harvey writes about touch:  “It’s the sensation of one’s soul, whispering to one’s fingertips” Think about how touch influences your day.

How Sleep Supports Skin Health and Well Being

I have always heard that a good night’s sleep supports well being, and took this advice at face value, without putting too much more thought into it.  Several years ago I faced some serious health issues and remember my doctor asking me if I got enough sleep at night.  Well my husband snored and I was NOT getting a good night sleep. In fact, I was more irritable and not feeling well at all.  My doctor’s advice was to have my husband sleep in the guest room for a while, so I could get a good night sleep. He told me that if I didn’t, I would not get healthier because my body needed sleep in order to heal itself. That is when I took an interest in what it means to get a good night of sleep and why it’s important.

The brain and body do not shut down during sleep; rather they perform important tasks that promote mental and physical health, such as producing hormones that help repair cells and fight off illnesses.

Science tells us that good sleep is essential for repairing, regenerating and restructuring the skin.  Sleep is the foundation for building and maintaining health, well being and guarding against stress and age-related diseases.  The list can go on and on. Since we are a natural skin care blog, we are going to concentrate on skin!

Lack of sleep can decrease collagen production in skin as well as increase water loss.  The loss of intracellular water is the ultimate pathway to aging because it severely impacts skin cells and skin connective tissue (collagen and elastin).

Eight hours of good sleep from the hours of 10 p.m. to 6 a.m. is the best quality time for good skin health.  That’s because every night your skin undergoes a natural rejuvenation process where your cells divide and replicate the fastest.  This process is controlled by a biological rhythm that kicks in around 11:00 p.m., Get your best sleep then and you will reap the maximum skin health benefits!  This is also a good time to apply a good collagen-boosting moisturizing night cream to your skin. The actives in the cream will work synergistically with your skin’s natural renewal cycle for superior, graceful aging results.  Sleep is a period of net water loss in your body. It is important to encourage the body to hold as much healthy water in cells and connective tissue as possible. This is another reason why an extra hydrating night cream should be part of an overall skin care regiment that helps preserve and promote the health and strength of the skin’s barrier.

The concept of beauty sleep is not a myth. Good sleep is essential for good skin health, well-being and overall health!  Here are some quick tips on getting a good night sleep.

  • Turn off all blue-light sources, including smart phones, tablets, TVs and computers one hour before going to bed.
  • If you must nap, do it early in the day and not for more than 20 minutes.
  • Make sure your pillow aligns with the natural curve of your neck.
  • Keep your bedroom temperature between 68 and 72 degrees.
  • A consistent sleep routine helps create a natural sleep-wake schedule

We wish you all good sleep!

YASOU.

YASOU Skin Care Blog Topics In 2018

Happy 2018! We hope you had wonderful holidays. It’s a new year with new goals and ambitions. Here at YASOU Skin Care we are excited and energized to present skin care posts that educate and entertain. We want to bring you the best and most current topics in natural skin care. We have a lot to talk about! Here are just some of the topics we will cover in this blog during 2018.

Mindful Workouts For Your Skin We all know that good health and glowing skin starts from the inside out and then outside in, but we also want to talk about how to bring awareness to your skin and what that means for your skin care routine.

The Language of Beauty (Clean vs natural, marketing vs facts) With so many new brands and information at our disposal, are we really getting the facts? What’s the difference between organic and natural or green and clean beauty? Is there a difference? We will be bringing you our research insights on this.

+MORE Take a look at our info graphic for more subjects we plan on talking about this year. Make sure you register for our newsletter so you can stay informed about our newest promotions, events, sales and giveaways. Looking forward to 2018 with you.

YASOU!

Add Gratitude to Your Skin Care Routine

Happy Thanksgiving! Tis the time to give thanks for all we have. If you expand this holiday tradition of gratitude throughout the year you can reap benefits to your health, well-being and skin. Through scientific observation researchers at The Greater Good Science Center have observed and gathered data that supports the mind/body impact of positive traits such as gratitude on our health and well being. Affiliated with the University of California the researchers include psychologists, sociologists, and neuroscientists. What they observed was that people who practice gratitude, that is people who readily acknowledge the good things in life, sleep better, are less depressed, have less fatigue, have more self-confidence, and less systemic inflammation in their bodies.

If there were a product or pill that would do all of that for a person it would surely be a best seller. That’s why I am suggesting you add gratitude to your daily skin care routine. Practice gratitude morning and night and any time in between.

To begin, stop worrying and start listing the things you are grateful for. This shift in thought causes a biological response in your body. Social/biological psychologist Dr. Wendy Mendes of the University of California, San Francisco, measured the impact of gratitude on health and longevity. She conducted a study that reflected participants’ daily lives in their normal setting. Biological markers from people exhibiting a gratitude trait had lower resting blood pressure responses, their cholesterol levels were good, and better kidney function was observed. Data from blood draws showed positive restoration and regeneration of cells related to the cardio vascular system. Participants who held fond views of how they were cared for as children had better migration of cells than those with less optimistic views of their childhood. Just the recollection or memory of this caused a biological response.

Most of us know that anxiety and stress can bring about worst cell functioning. Your skin moves through a regenerative cell cycle. Stress releases cortisol that can wreak havoc on other hormones, stimulating an inflammatory process that can cause breakouts in your skin. Stress causes your blood vessels to constrict and may deprive the skin of oxygen and nutrients.

This connection between mind and skin is called psychodermatology. The skin is wrapped around our organs and connects to a lot of nerve endings. Emotions, being neurological events can be expressed through the skin. How can you increase your positive emotions and the likelihood of healthy skin? Try a dose of gratitude. Daily.

Find a positive mantra or phrase that means something to you and say it during your morning and evening skin care routine. Something as simple as: “Thank you for this day and everyone in it.” Repeat it during the day and before sleep.

Enter a relaxed state through meditation. Doing so can release chemicals that counteract the stress hormones. Eliminate toxins through the breath. Oxygenate the body. Yoga poses can stimulate blood flow and oxygenate the body as well.

Look for beauty in small things. Focus on the good. Keep a gratitude journal that you can refer back to from time to time.

Celebrate, compliment, and congratulate those around you. Doing so will make you feel good as well as boost their day. It’s a win-win.

To increase positive feelings, focus on the present moment – beyond your own activities. Don’t allow your thoughts to wander to the past or future, redirect them to the present. Try concentrating on your breath or body. You may be amazed at what you see, what you become aware of when focusing on the present.

To feel less negative, practice being nonjudgmental. Notice when your casting dispersions on yourself and others. Simply observe and articulate what’s going on. Use your five senses. Acknowledging and accepting negative emotions helps dissipate them.

What were the top three things most often mentioned in gratitude journals by participants in a study on gratitude? Family, friends, and the weather. What are you grateful for? Share it with others this Thanksgiving. As always, we are grateful for your continued support of YASOU products and this blog.

Clean Skin Reaps Healthy Benefits

Keeping your skin clean goes beyond soap and water. While there are many cleansing products to choose from, skin cleanliness is affected by other factors including how you wash, how often, water temperature, cleanliness of towels, soap dishes and washing machine, as well as clothing. Clean skin reaps healthy benefits. Your skin acts as a protector keeping germs and parasites from getting inside the body. Keep your skin clean by heeding to advice on skin cleanliness you may not have thought of before.

 

Wash your skin

Experts agree that warm water is better for the skin than hot water. A mild soap will clean skin surface. You don’t need strong soaps. Make sure the dish that holds your soap is clean. Wash your entire body daily and limit your time in the shower or bath. Soaking for long periods in hot water will remove the skin’s oils. Wash your face twice daily. Pat dry your skin after washing in order to leave some moisture on the skin. Apply your favorite natural body and face cream to lock that moisturizer in and hydrate your skin. We recommend YASOU hydrating body cream, vegan hand cream and our vegan face cream set.

 

Keep Towels Clean

A study at the University of Arizona revealed that many household towels are a breeding ground for germs. The researchers recommend washing bath towels in hot water after every three uses. Face towels should be washed after every use. The reason to keep towels clean is to avoid re-introducing bacteria to the skin’s pores. If you pat dry with the face towel you can use the same face towel twice. But if removing makeup it’s one time and your done. This is what they say will keep germs and millions of dead skin cells on towels from transferring back to your skin surface. Bacteria like dead skin cells. Also, you may want to not share your towel with anyone else. Sharing towels can introduce organisms to your body it’s not use to causing boils, pimples and infection to occur.

Dry towels as quickly as possible and don’t fold them while damp. Bacteria can grow quickly. An unpleasant odor indicates bacteria, so wash smelly towels on the sanitize cycle of a washer. Use fragrance free detergent to avoid skin irritation. Keep your washing machine clean as well. Odors may indicate mold and mildew. Washing machines can hold buildup from detergents and softeners. Here’s a good article on how to clean front load washers.

 

Keep clothing clean

Clean, fresh clothing helps avoid spreading germs and bacteria to the skin. Historically, wearing linen was one way to keep the skin clean and body odor at bay. Linen is absorbent, drawing away dirt and sweat from the skin into the weave of the fabric. After washing clothes, hanging them in sunshine to dry actually kills some disease causing germs and parasites. It’s the sun’s ultraviolet rays that kill bacteria.

 

Some simple lifestyle changes can help keep your skin clean and healthy. To nourish your skin try some of YASOU’s Greek-inspired luxe wellness products that hydrate and beautify the skin naturally.

Top 3 Facials You Need to Try

Summer brings longer, brighter, hotter and drier days all of which can impact your skin. To get some relief and keep your skin glowing, try some of the new facials that can soothe, cleanse, soften and hydrate the skin no matter what your age or skin type. Facials can help detour damage to your skin now and into the future. It’s important to find a licensed aesthetician who will assess the condition of your skin, make recommendations, and customize treatments based on your skin type and personal objectives. Seek out a comfortable and relaxing place for your facial. It should be a good sensory experience. Ask if a soothing face and neck massage is included.

Hydra Facial
The hydra facial offers deep cleansing, exfoliation, and extraction. Impurities and dead skin cells are removed. The skin is quenched and nourished with nutrients including hyaluronic acid, anti-oxidants and peptides that give the skin a healthy glow. It’s a soothing experience with no-side effects such as redness or tingling. The glycolic/salicylic acid peel is gentle to the skin. A collagen-rich serum supports skin elasticity and hydrates while firming skin and reducing fine lines and wrinkles.

Anti-Aging Facial
We all want to age gracefully. Anti-aging facials are a preventive measure for people in their late twenties through their forties. Such facials nourish and hydrate the skin. They focus primarily on exfoliation, deep-pore cleansing with extraction, moisturizing, and may include enzymes, anti-oxidant serums, chemical peels, and scrubs to brighten the skin and reduce wrinkles. “Paying attention to your skincare now will help you avoid more costly and invasive procedures later in life.”

The Brightening Facial emphasizes evening out skin tone. It targets hyperpigmentation and uses Vitamin C and other strong anti-oxidants to support the skin’s natural defenses. Topically applied masks and acid treatments are used.

The Fruit Acid Facial relies on the many natural acids contained in fruit. When mixed in scrubs and cleansers these acids deliver many benefits to the skin. Lemon brightens. The malic acid in apples exfoliates. Pineapple and papaya may be mixed into an exfoliating paste. A cranberry-enzyme peel may be used for extraction. Fruit acid-infused facials cleanse, hydrate, and improve the skin’s tone and texture.

The teenage years may be over but many adults still have breakouts. Fruit enzymes along with antioxidants and hydrating agents offer a deep cleanse to reduce the appearance of blemishes and redness. Another fruit acid facial is the Alpha Hydroxy Acid facial that relies on AHA acids derived from fruits and flowers. Formulated into a cream and applied topically AHAs are known for nourishing skin.

Reverse the Sign of Time Facial
By the time you’ve reached your fifties, sixties and older your skin begins to thin. If not well cared for throughout the previous years dry, dull skin with lines and wrinkles may be the first thing you see when looking at yourself in the mirror. The Reversing Sign of Time facials can help soften the appearance of aged skin. However, it may be a longer and more expensive process than during the anti-aging facial years.

Contouring facials strengthen the face muscles using a tool that can help define features such as cheekbones. LED facials use special lights to stimulate cell regrowth and diminish spots. Laser toning energizes the skin, evens out pigmentation and texture, and stimulates long-term collagen production. Microdermabrasion is a non-surgical option for what some describe as an “instant facelift.” A tool used buffs away the surface of the skin stimulating collagen production and cellular renewal. It leaves the skin soft and minimizes the appearance of skin damage. The Botinol Line Defense Facial provides a Botox like effect, using a combination of peptides with Vitamin A. Fine lines and wrinkles are relaxed without the use of needles.
Your aesthetician will recommend how often treatments are required to keep your skin healthy and rejuvenated.

Trends
While doing our research we uncovered some interesting, nature-focused facial products being introduced for facials. Here are a few of them.

• Hungarian massage techniques that boost circulation with hot & cold herbal masks

• Skin purifying treatment with essential tea tree and white thyme oils to diminish spots.

• Pleasant aromas and antioxidant infusion products made entirely of fruits, herbs and vegetables.

• Moisturizing and plumping skin with algae masks.

Don’t forget your home skincare after having your facial. Apply SPF to protect skin from sun damage, add a cellular day cream in the morning and a cellular night cream at bedtime.

Our next blog post will cover skincare tips for brides. If you or anyone you know is getting married soon please come back and read it. The tips are applicable

A Spa Day For You and Your Skin

With so many different Spa Treatments to choose from it can become overwhelming. There are treatments to simply unwind and relax at popular resorts, to wellness clinics or day spas. Deciding what you want your end results to be can help you determine which treatments may be best for you.

Today we are going to focus on our top four spa treatments for your skin. You can choose to do all four in a day or incorporate one or more in your spa day. Either way they will enhance your health, beauty and well-being!

1) Body Exfoliation Treatment
An exfoliating treatment is practiced upon the entire body and prepares the skin for better re-mineralization. The combination of massage and exfoliation facilitates hydration, removes dead cells from the skin and essentially speeds up the skin renewal process. It is only when you exfoliate, that your skin can allow its healthy cells to surface, further reducing fine lines and wrinkles. This treatment will also have your skin feeling incredibly soft. It can also have a detoxifying effect on your entire system. We also recommend that you ask to have moisturizer applied to your body after this treatment.

2) LED Light Therapy Facial
This facial treatment uses three different light modes – red, blue and white.
Red light modes on an LED light therapy mask are the most universal LED light because they stimulate collagen production. They may also reduce inflammation, promote circulation and target your skin’s oil glands to reduce substances that can cause chronic acne if your skin is acne-prone.

Blue light modes on an LED light are known for antimicrobial effects because it causes the development of oxygen radicals that kill the bacteria specific to acne without damaging surrounding healthy skin. The great thing about using blue LED light to treat acne is that it doesn’t cause any dryness or peeling.

White light modes on an LED light therapy mask have the longest wavelengths and therefore goes the deepest into the skin. The white light is used for a variety of skin rejuvenating effects, including tightening and toning the skin, healing acne scars, erasing sun damage or dark spots, and reducing inflammation.

LED facial masks, also known as Color Light Therapy, use UV-free specific wavelengths to boost collagen production, promote circulation, treat existing acne, kill bacteria, and accelerate skin recovery. By harnessing the natural power of LED light, these facials may create remarkable skin rejuvenation effects that last for weeks.

Make sure to have your face cleansed before your treatment and moisturize after your treatment!

3) Paraffin Treatment for Hands and Feet
Paraffin is a soft, liquid wax—plain, or juiced-up with essential oils. Because of its heat-conducting and moisture-retaining properties, the ingredient is most commonly used to hydrate, soften and relax dry skin, or prep hands and feet pre-mani or pedicure. The result is soft, moisturized skin devoid of cracks or dry patches. We love it!

4) Thalassotherapy Treatment
This treatment is therapeutic utilizing seawater, seaweed, and other natural elements from the sea (i.e., salt scrubs, algae wraps, etc.). The name comes from the Greek word thalassa, meaning “sea”). It is the medical use of seawater as a form of therapy.

Thalassotherapy has the capability to improve a number of conditions, including aches, pains, migraines, stress, chronic disease, and skin problems. Increasingly, people are turning to thalassotherapy for its anti-aging treatments. It has become a favorite treatment for cellulite reduction and muscle toning both for its effectiveness as well as its calming approach. The causes of cellulite are generally attributed to poor blood circulation and a build-up of toxins, so an overall thalassotherapy treatment can release these agents while providing other benefits. Some spas offer this treatment but to receive a “true” thalassotherapy treatment you need the use of sea water and marine based products for health and beauty. The only sea water spa we found which was classified as a thalassotherapy spa center in the United States was at Gurney’s Inn in Montauk, New York.

Giving yourself a spa day is not just about a day of fun and pampering. It’s really about giving yourself a day of wellness, offering your mind, body, and skin immediate health benefits!

YASOU!

What’s Love Got to Do With Skin Care?

To express love you could write a poem, play a heart rendering song, attend a candlelit dinner, pick up roses, or wrap a box of jewelry. However you do it, to love and be loved is a pleasure that supports healthy skin. Plant kisses, offer a massage, or sit in the back at a romantic movie. Feel-good emotions help reduce stress and build skin cell immunity. Indulge yourself.

Love lets you face the world
When your skin looks and feels good you are ready to face the world. Caring for your skin is a way of expressing self love. Healthy skin is one path our bodies and brains use to indicate what’s stirring inside. When you love the skin you’re in, it shows.

Let the glow grow
Love can help you get your glow on. A happy, joyful person releases endorphins causing increased blood flow that may manifest as skin glow. Endorphins spread like confetti from your brain when it’s trying to keep pain and stress at bay. Some lovely ways to increase endorphins are to eat, laugh, make love, listen to music, drink, exercise with others and sniff lavender.

Love reduces stress
Self-care is important for healthy skin. Desire lights our fire but stress, sadness and anger can cause inflammation that leads to skin disruptions such as acne and rosacea. Happiness and joy reduce inflammation through chemical reactions that include endorphins and neurotransmitters. Stress increases cortisol levels and inhibits enzymes responsible for the healthy production of collagen and elastin.

Love is mindful
The nerve endings in skin are continually communicating with the brain. If you or your significant other experience chronic stress or disturbing emotional issues it may show up on the skin. The mind-skin connection was reported years ago in Harvard Health Publications, Women’s Health Watch. Consider the blush, if you question the skin’s ability to decipher emotions.

Love makes skin stronger
Positive emotions increase skin cell immunity. Strong skin cells are less prone to infection and quicken the skin’s ability to heal. Skin tells a story of how we cope, love, fear, desire and explore. It shows what we’ve been through and how we choose to live life.

A team of researches from Duke University recently demonstrated how emotions can be “seen” using a functional MRI scan. While fascinating, it’s more wonderful to see joy in real life on the faces and in the arms of our loved ones. Our skin allows us to touch and feel. Nurture your skin with natural moisturizing skin cream and you’ll be ready for all that love has to offer.

Share the love and make it special this Valentine’s Day with YASOU natural skin care.

Gratitude Supports Well Being and Healthy Skin

People who are aware of the inter-connectedness of life are more likely to practice, feel and express gratitude than those who think achievements come from one’s own efforts. Those who recognize a benefit and never take that benefit for granted are able to express gratitude. People who express gratitude tend to have more and stronger personal relationships. They are psychologically and physically healthier. They also tend to be more empathetic and less angry. A gratitude attitude reduces stress and builds self-esteem. It is said that after Buddha obtained enlightenment while sitting under a Bodhi tree in Bodh Gaya, India he sat for seven more days paying homage to the tree that had given him shelter. He was grateful for the shade the tree provided.

If we stop to think for a moment about the inter-connectedness of our own body, we will find much to be grateful for including our skin. It acts as a 24-hour barrier against the elements, bacteria and viruses. It regulates body temperature and gives us physical sensations through a network of nerve cells. In an interview with WebMD Karen Mallin, a doctor of psychology (PsyD), said, “A lot of nerve endings are connected to the skin, which wraps around the organs, so as emotions are played out neurologically, they can be expressed through the skin …”

By reducing stress and fostering well being, a daily dose of gratitude may influence your skin health. Here are a few of our favorite quotes on gratitude to uplift your emotions and bring awareness of the benefits of expressing gratitude.

Open up
“Gratitude opens the door to…the power, the wisdom, the creativity of the Universe. You open the door through gratitude.” Deepak Chopra

“Gratitude is not only the greatest of virtues, but the parent of all the others.” Cicero

Elevate Others
“The way to develop the best that is in a person is by appreciation and encouragement.”
Charles Schwab

Recognize beauty
“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.” Helen Keller

“The essence of all beautiful art, all great art, is gratitude.” Friedrich Nietzsche

Wake Up
“Everything is a gift. The degree to which we are awake to this truth is a measure of our gratefulness, and gratefulness is a measure of our aliveness.” Brother David Steindl-Rast

Be Happy
“I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder. 
” G.K. Chesterton

“Joy is the simplest form of gratitude.” Karl Barth

Get Rid of Fear
“When you are grateful, fear disappears and abundance appears.” 
Anthony Robbins

Practice
“Train yourself never to put off the word or action for the expression of gratitude.” Albert Schweitzer

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” Albert Einstein

Create
“Saying ‘thank you’ creates love.” Daphne Rose Kingma

Research studies show that when we open our hearts our brain responds by firing up positive pathways for neurons that can help diminish distress and increase joy. YASOU natural skin care is grateful for all that nature gives us to protect and nurture our skin and health and to all the people who have supported us throughout the years. Thank you!

Natural Wellness Skincare Tips for Teenagers

When children grow into their teen years they become more conscious of their appearance, including their skin. What they learn now about natural skincare can become a life-long wellness practice. Here are some ideas for teenagers to help them sustain healthy skin naturally and prevent or properly manage skin irritations such as acne.

Cleansing and moisturizing routines are key. They may differ depending on whether the skin is normal, oily, dry or a combination skin type. Determine yours and read on. Other factors influencing skin health that we can control are diet and protection from the sun’s UV rays.

Identify Skin Type
Identifying skin type (which may fluctuate with the seasons and hormone levels) is important to caring for your skin.

Normal skin appears smooth and clear. It maintains a natural balance of oil and water. Wash your face with a mild soap two to three times a day. The body’s natural oils prevent water loss.

Oily skin may appear shiny. It shows open pores and is acne prone. Use soap and water three times a day to keep the face clean. Don’t touch or squeeze pimples. Avoid any products that clog the pores. Tanning the skin will not improve acne it may actually worsen it.

Dry skin looks dull. Moisturizing is important after a twice-daily wash. Natural moisturizers containing Shea butter and olive oil help lock in moisture. Do not use products that contain fragrance or alcohol, which can make the skin drier. Avoid scrubbing. Such action on the skin’s surface can make it drier.

Combination skin on a teenager may have areas that are dry and areas that are oily. You can remove excess oil by washing three times a day with soap and water. Use a moisturizer on the dry areas only.

Cleanse
Oil, dirt and sweat accumulate on the face. Wash it away at least twice a day, preferably in the morning and evening after brushing teeth. Use warm water and mild soap or a foaming facial cleanser. Don’t shock the pores with hot or cold water while washing.

During the day, avoid touching your face with your fingers. Bacteria can spread causing pores to clog and inflame. Keep hands, eyewear and hair clean for this same reason. Pay attention to the forehead, nose and chin area.

Hydrate
After cleansing, hydrate with a moisturizer containing all natural ingredients. A moisturizer is especially important for those with dry skin. Body moisture moves from inside the skin’s deepest layers to its outer layers. Lock it in with a good natural moisturizer.

Eat Well, Avoid Sun Exposure
Refined sugars and processed foods fuel inflammation. Skin needs fresh, healthy food just as our other organs do. Forego the soft drinks and replenish with a nice cool drink of water.

When going outside, apply an SPF 30 or higher sunscreen year round to protect your skin from damage now and later in life. Like eating well and exercising, teenagers can improve and protect their skin naturally. If acne becomes severe and long lasting, talk with a dermatologist to find a treatment method for your skin type