Any thing that is a practice or ritual of taking action to preserve or improve one’s own health, happiness, and well-being

Six Pleasures of Sensual Skin Care

Skin invites intimacy. Think of the difference between lying in bed with clothes on and clothes off. Or holding a loved one’s hand with gloves on and gloves off. That layer of cloth separates. When appropriate, skin-to-skin contact offers a sensual experience that says I am vulnerable, vibrant, and cared for. Nerve endings close to the skin create waves of sensation when skin is touched, tickled and teased. If stimulated suggestively, sexual arousal can occur across the body via its blanket of skin. Sensual skin care invites everyone to experience these pleasures.

 

Presence

Skin helps us be aware of what or who is in contact with our body. If you see or feel skin disruptions, tend to it. Nurture it. Fully inhabit your body. Enjoy the feel of a summer breeze on your bare feet. A whisper into the ear. Silk sheets. A kiss on the neck or inner wrist. A new scent. Skin communicates sensations. It may physically respond with goosebumps, sexual arousal or relaxation. It varies by person. If you aren’t present, you will miss it.

 

Tension

Sometimes the timing isn’t right for touch. Respect this. When it is right, let your sensual pleasure build. Linger your touch with a pause, move toward the lower abdomen or up the thigh and then retreat. Leave a trail with your fingers. Teasing builds tension and raises pleasure when released. Your brain gets flushed with feel good hormones. Blood vessels open wide and skin may blush red.

 

Pressure

Touch has many degrees. To be interesting, modulate between soft and deep touch. Apply different amounts of pressure. A kiss on the eyelid is different from a tongue thrust in the mouth. Stroke, tickle, grab, cup, brush. Whatever is welcomed. A brush to the skin of your inner arm can be more sensually intense than a grab. Changing up your touch can be as easy as bathing together with soap, applying body cream, or massaging with essential oils.

 

Boundaries

Skin doesn’t come with a map showing designated boundaries. You draw them. Your skin should be a safe place. A beautiful place that allows you to connect to your surroundings, people and purpose. There are vulnerable spots. For some it’s the belly, armpit or feet. Feel free to designate detours. When you own your body you practice self-care, identify and communicate what’s off limits, and forgive any flaws. Give attention to all areas of the skin, not just what is visible.

 

Novelty

In his article “The Strange Phenomenon of Musical Skin Orgasms,” David Robson writes: “If a song follows the conventions too closely, it is bland and fails to capture our attention; if it breaks the patterns too much, it sounds like noise. But when composers straddle the boundary between the familiar and unfamiliar, playing with your expectations using unpredictable flourishes, they hit a sweet spot that pleasantly teases the brain, and this may produce a frisson.” He defines a frisson as a skin orgasm that causes chills, shivers down the spine, or goosebumps. In essence, don’t let your sensual skin care pleasures become routine. Shake it up. Tingle.

 

Desire

Sensual skin care stories are not limited to soft, youthful suppleness. People have callouses, scars, imprints from tight pants, bruises, wrinkles and a variety of colors on their skin. Don’t worry about the warts, celebrate what’s unique. Indulge your desire to apply creams to your skin. Take care of your skin and it will enhance sensual rewards. If your skin has kept you away from the sensual life you want to live, change the story line – when you feel desirable you are desired.

(photo: Alexander Krivitskiy/Pexels)

Unleash Your Skin Care Superpower

While the Avengers demonstrate their superpowers on the silver screen you can unleash your skin care superpower by blasting away the negative effects of aging, dry skin, and inflammation. Iron Man’s protective suit of armor automatically wraps itself around him. Try a natural hydrating body cream to form a protective barrier on your skin trapping moisture in, keeping your skin soft and supple. Don’t let dry, aging skin destroy your look!

 

In Avengers movies accidental exposure to gamma radiation transforms a mild-mannered scientist into the super strong, green-skinned Hulk. You can brighten your skin and add a beautiful glow with a vegan cellular face cream containing lemon and orange extract. Sugar cane extract protects skin from toxins. Green tea extract won’t turn your skin green. But it will help protect your skin from free radicals and promote healthy collagen production.

 

Hulk’s ability to heal any wounds makes him immortal. He won’t face aging concerns, but we will. Super natural skin care ingredients can fend off the signs of aging while sleeping. Choose vegan cell renewal night cream to save your skin and our planet too. Vitamin rich shea butter is a strong anti-aging moisturizer. Marine based Hyadisine®smooths skin, moisturizes and reduces wrinkles. Cucumber seed extract combats fine lines and wrinkles.

 

Wasp is a female super hero in the Avengers movies. She is fun-loving, fashion focused and fierce. Her superpower comes from her hands and an ability to shrink or grow in size. She harnesses her body’s bio energy to project yellow electrical blasts or “stingers” from her hands. You can protect, repair and soothe your hands with a luxe vegan hand cream. Super oils including olive, jojoba, coconut, aloe vera, evening primrose and mastic essential oils along with plant-based extracts keep your hands looking and feeling sensational as you take on the day.

 

No matter what her size, Wasp won’t let her pretty lips get chapped, thin and flat. She need not settle for anything less than a revolutionary vegan lip elixir that plumps and softens lips naturally. Her love interest, Yellow Jacket, may like it too.

 

With his strong-man muscles and flowing blonde hair, Thor is the god of thunder who can fly and control the weather. He distrusts technology, has great stamina and can breathe anywhere, even in outer space. Applying natural ingredients that work with the skin allow it to “breathe” and reap maximum benefits from vitamins, minerals and anti-oxidants. Don’t accept defeat, smash old habits. Avoid suffocating your skin.

 

Super ingredients in YASOU skin care penetrate, moisturize, restore elasticity, and support cellular renewal. Each of the original Avenger super heroes rely on their superpowers to save the universe but they are also everyday people. We love this sentiment expressed in an article by writer Alex Abad-Santos for Vox on the final Avengers movie, Endgame:

 

“Directors Anthony and Joe Russo … understand that the ‘best’ doesn’t just mean the strongest, fastest, smartest, or more powerful. The ‘best’ also applies to heroes’ spirits and souls; at the end of the day, when the world is crashing down, they are going to show us how refusing to give up, powers or no powers, makes us, well, super.”

 

After a day of clashes, colossal triumphs and startling surprises it’s time for you to relax. Pamper yourself with Greek-inspired luxe wellness skin care products that are 99.4 – 99.8% natural, with certified organic oils and botanicals. Unleash the power of your skin care before it’s too late!

How Naps Benefit Your Skin

Sleep might be the closest thing to the fountain of youth.  I have never had problems with getting 7-8 hours of good sleep before, but as I’m aging I tend to wake up more often through out the night. Napping has become more important for my health and beauty routine these days.  I have always loved taking naps.  Naps can range in duration from 5 minutes up to 90 minutes. The best time to nap is in the afternoon between 3:00-5:00pm for about 90 minutes. During these hours you fall asleep faster. This sleep is said to be  more “efficient” because you experience deep sleep or “slow wave sleep.” During this mid-afternoon nap you go through a complete sleep cycle from the lightest stage through the deepest stage and back again, so you’ll wake feeling refreshed.

One of the biggest benefits to “deep sleep” napping is the effect of anti-aging and the reduction of cortisol in body.  Cortisol also called “the stress hormone,” is secreted in higher levels during the body’s fight or flight response to stress experienced in our daily lives.  Napping can help reduce cortisol in the blood and restore a state of hormone equilibrium thus giving your skin “beauty sleep.”

Napping (beauty sleep) is a natural way of improving skin for both women and men according to a study from University Hospital’s Case Medical Center.  Napping can help you have fewer wrinkles, tighter skin and even out the skin tone.

Skin repairs itself when we are in a deep sleep. It makes new collagen preventing the skin from sagging giving us plumper skin!  During sleep our bodies boost blood flow to skin which means when we wake we have a healthier glow. Sleep deprivation causes a decrease in blood flow to the skin creating dullness.  I prefer a boost of blood flow especially as I’m aging. People who don’t get enough rest appear less healthy.

Napping your way to better skin gives a whole new meaning to beauty rest. The research from University Hospitals Case medical center published in Science Daily found this to be true.  Scientists discovered that sleep reversed the appearance of fine lines, reduced signs of skin aging, improved the rate of recovery from environmental stressors, and improved recovery from UV radiation exposure. These are four good reasons to start napping if you aren’t already. So go ahead and take some naps if you need them. Napping may be the easiest way to good health and beautiful skin.

YASOU!

(image: pixby/pexels)

Can CBD Improve Your Skin

The new wonder ingredient Cannabidiol Oil also known as CBD is popping up everywhere and in everything these days. To be clear CBD Oil and Hemp Oil are two different oils that contain completely different compounds. The benefits differ as well so you need to make sure to not mistake them for the same oil.

CBD oil is extracted from the flowers, leaves and stalks of the hemp plant, not the seeds. Also, the quality of CBD oil can vary so you’ll need to do your research and read your labels.  It has different extraction methods as well as purity levels.

After a great deal of research here is what I found.  CBD rocks in reducing chronic inflammation. Inflammation is common among conditions in which your skin displays extreme dryness, rashes, sores and redness. It is also known to have antioxidant benefits.

 

There are three types of CBD oil we should all learn about in order to make smarter purchases.

1. Full Spectrum:  This type of CBD contains all other cannabinoids found in the marijuana (Hemp) plant including CBN (Cannabinol), CBG (Cannabigerol), and THCV (Tetrahydrocannabivarin), to name a few. And yes, along with these cannabinoids, Full Spectrum CBD also contains trace amounts of THC (Tetrahydrocannabinol), but in very low concentrations (up to .3%), resulting in very minimal psychoactive stimulation.

2. Isolate:  This type of CBD is a pure, crystalline powder that contains 99% pure CBD. It contains only CBD.All the plant matter contained in the hemp plant, including oils, waxes, chlorophyll, and more are removed, offering a finished product that is CBD and nothing more.

3. Broad Spectrum:  This type of CBD is a bit of a mix between Full Spectrum CBD and CBD Isolate. Because Broad Spectrum CBD contains multiple cannabinoids, it can deliver the enhanced benefits of the “entourage effect,” (when many components within the cannabis plant interact with the human body to produce a stronger influence) without the risk of psychoactive effects of THC.

 

Skin Benefits of topical usage of CBD Oil

1. Known to slow down the skin’s aging process.
2. A more potent antioxidant than vitamin C or E, making it effective in the treatment of wrinkles and fine lines.
3. Known to neutralize free radicals and keep them from damaging the collagen and elastin in the skin keeping it tight and youthful in appearance.
4. Known to help soothe skin irritations.
5. Known to fight bacterial skin infections.
6. Known to improve the production of collagen.
7. Boosts the skin’s protective shield.
8. Known to treat and prevent acne.<

 

Overall, you need to do your research and experiment.  I believe that CBD is here to stay. I am presently researching CBD for YASOU’s next addition, an eye serum.  I’m still not sure it’s “THE” wonder ingredient that is more effective for your skin than other non-CBD skin care ingredients out there. Everyone has different skin with different needs so read your labels, research the ingredients and experiment.  YASOU! (photo: Michael Fischer/Pexels)

 

Sources:
ediatric Dermatology, Volume 35, Number 4, 1 July 2018
Trends Pharmacol Sci. 2009 Aug; 30(8): 411–420.
CBD exerts sebostatic and antiinflammatory effects on human sebocytes

Self-Care is a Beauty Routine

Springtime!  The sun’s light shines longer. The air and soil warm. Trees sprout leaves. Seeds grow, flowers bloom, birds sing. From nature’s beautiful emergence from dormancy to life, we can all learn a lesson about beauty routines and self-care. Spring is the best time to plant vegetable seeds. Will those seeds grow into strong, healthy plants without water, sunlight, soil, space and someone to tend to them? Will we grow strong and healthy if our personal needs are unmet? Can we live life well without seeing the beauty within and amongst us? Opening ourselves up to beauty and to self-care is the surest way to tend to our physical and emotional well-being. In other words, self-care is a beautyroutine with beauty going way beyond the way we look, to the way we feel, hear, taste, smell and see the world.

 

You and your needs are important. A happy, confidant person takes risks and pushes their potential. However, do not create goals or expectations for your self-care beauty routine. It isn’t a to-do list, but it should be a priority. It’s supposed to feel slightly indulgent. Nature takes care of itself in wonderous ways. You can too.

 

Self-care beauty in the morning

Drink water when you wake up to hydrate your body and lift your mood. Nourish your skin with a vegan cellular day cream. Walk around the block or go workout in a gym. Enjoy a morning ritual of your own creation. Whether it’s a cup of coffee, reading a poem or doing an early morning stretch, make it your own. Brushing your teeth doesn’t count, though that is important.

 

Self-care beauty in the moment

Let your senses bring you to the present moment wherever you are. Forget about the past and future, focus on now. What’s in front of you? Behind you? Above or below you? Does it move? Is there color, texture, smell? Relish the moment. Be mindful. This simple act of mindfulness can reduce stress and rumination while boosting working memory, focus, cognitive flexibility and self-insight. It can eliminate that feeling of always being busy and rushed. Now that’s a beautiful thing.

 

Self-care beauty at work

Take short breaks during your workday to stay happy, motivated and productive. Go outdoors to feel the wind in your hair. Walk through office hallways. Say hello to someone you don’t know. Ask others about their work. Write down the things you like about your work. Whether you’re standing or sitting most of the day, watch your posture. Good posture reducesfatigue and strain on your body’s ligaments and muscles as well as stress on your spine. Also, protect your private life by setting boundaries between your personal and professional life. You don’t need to be accessible 24 hours a day.

 

Self-care beauty in the evening

Get at least seven to nine hours of sleep each night. During sleep your brain merges memories, eliminates toxins and creates neural pathways. Give it enough time to do its thing. Remember to apply a vegan cell renewal night cream so that your skin can do its thing during sleep – repair damaged cells, build up collagen and hyaluronic acid molecules, and moisturize.

 

Self-care beauty any time

Each day create a happiness moment. Be aware of what makes you happy. Laugh, cry, hug. Expressing emotion is a release.

Your brain loves novelty so shake up your routine. Take a different route to work. Change your nail color. Wear new makeup or put on a flirty spring dress to change your look.

Eat healthy. Create your own menu for the week that includes fresh foods. This can help you avoid impulse eating due to a lack of time. Set a regular meal time. Enjoy your meal, whether you are alone or with others. Consume protein and carbs to stay fueled.

Stop the negative self-talk. Once you hear that voice replace it with a thought you enjoy – a fun vacation, a beautiful mountain or prairie, a loved one’s smile. Beauty outweighs the negative.

Nurturing a plant or garden has therapeutic benefits. Nurturing others through volunteer work can be self-care since what you give is often returned tenfold. Good Karma.

Yoga and meditation merge mind, body and spirit. A daily practice of even several minutes a day can reap lots of benefits for your well-being. Increase your energy, while reducing blood pressure, anxiety and depression.

Lighten your load, literally. Only carry what you truly need and want. Baggage slows us down and wreaks havoc on our posture.

Fresh flowers, a glass of wine, a bath and an all-natural hydrating body cream will please your senses. Keeping your skin moisturized and smooth to the touch is an easy way to pamper your body. It creates a soothing sensation that makes you feel prized.

Create moods with lighting, candles, music, a good book or movie. Take time to relax. Invite friends or just breathe and sit with your own thoughts. Write down a few things you are grateful for. This will shift your mindset to one of abundance rather than scarcity.

Finally, respect your own mind-body-spirit needs. Your health and beauty practices are different from anyone else. Do what’s right for you.

(photo: Daria Shevtsova/pexels)

How Skin Reflects Your Individuality

 

“I think the reward for conformity is that everyone likes you except yourself.”
― Rita Mae Brown

 

One of our most important natural assets that evolution has given us is our skin. Skin protects, insulates, and regulates our body. Each body contains its own genetic and geographic remnants. What your skin looks like reflects your individuality in multiple ways. Sometimes the look is made through choices and some are ingrained.  Either way, let your skin tell the story of who you are.

 

Skin as identifier
Your skin can literally identify who you are. Your fingerprints are unique to you. The thin epidermis layer of skin on your fingers begins to form while still in your mother’s womb. When a baby starts using fingers to touch, the pressure interaction with surfaces starts to form faint “friction ridges.” If burned or cut, fingerprints will grow back over time exactly as they were. Skin elasticity does decrease as we age so fingerprint ridges are less prominent in seniors.

Skin also contains personalized bacterial communities. What we touch leaves an imprint on an object’s surface. Research studies show that skin-associated bacteria can be recovered from surfaces. It can be used to differentiate objects handled by different individuals. Our skin actually leaves a trail of our personal touch.

 

Beauty diversified
At the age of 20 French-American model Maeva Giani Marshall had a stroke and was treated for kidney problems that caused hyperpigmentation on her face. The burn marks from medication faded into dark smudged like freckles. Of her look, she says: “I want to show people that you’re allowed to be different and don’t have to change for anyone.”

When Salem Mitchell posted selfies on her twitter account people made fun of her freckles. But her speckled tawny brown skin and personal confidence grabbed the attention of Ford Models Agency, where she is now signed.

Women of the Middle Ages used ointments, dyes, and cosmetics to hide what they considered skin flaws, including freckles. They wanted pale skin which was associated with high status. This goes to a point art critic Jerry Saltz made recently in his article How to Be an Artist for New York magazine: “Don’t be reined in by other people’s definition of skill or beauty or be boxed in by what is supposedly high or low.”

Birth marks, scars, and skin disease such as vitiligo all tell a story of who you are. Rather than diminishing your look it can enhance by emphasizing your individuality. Consider it a twist on conventional beauty.

 

Skin Color and adaptation
The color of your skin tells its own story of geography and sun exposure. Through the ages skin has adapted to conditions. When humans started walking on two legs in Africa, they lost much of their body hair and their skin increased the number of sweat glands to keep them cool in a hot climate. Their skin produced a lot of melanin to keep skin dark, acting as a natural sunscreen against the sun’s harsh UV rays.

A person’s skin color (melanin found in skin cells) is related to their ancestry and heritage. When humans moved to milder cooler climates where UV rays were less strong, the skin adapted to a paler color to better absorb Vitamin D from sun rays and folic acid. Melanin content varies by gender and age and differs on body parts as well. Consider the palms of your hands and feet.

 

Skin and emotion
Skin blushes, gets goosebumps and regulates temperature according to how we are feeling. Some professional training companies analyze a person’s emotional reactions to situations by reading their skin temperature. Skin may help you to understand your own emotional intelligence. A study on facial thermal response measured skin temperature at the tip of the nose when showing positive, neutral and negative pictures to participants. The skin temperature remained the same when participants were shown the neutral picture but changed to warmer when viewing the positive and cooler when viewing the negative pictures. It seems the skin of your nose knows.

Being one of your most important natural assets, protect and nurture your skin. Let your skin reflect your individuality and prove you’re one of a kind.

(photo: Milena Fotografia/pexels)

REPOST: Mary Greenwell: How To Make Up Hooded Eyes

Hello everyone,

As I am aging I am finding that the skin on my eye lids have become super sensitive, maybe you are as well. The skin in this area is known to be the thinnest on the entire body, along with our lips. I am also finding that I need to relearn how to apply my eye make up because I’m getting a bit of what is called “hooded eyes”.  My eyes seem smaller and I’m not fond of this. So, I decided to reach out and booked an appointment with Bridgett the owner of Odalisque Beauty Apothecary, to re-teach me how to apply my eye make up correctly, to achieve my new needs.

Bridgett passed this video on to watch before my appointment and it’s so informative that I thought I’d pass it on to you. I hope you find it useful.

Thank you Bridgett and thank you Mary Greenwell for this informative and helpful video that also talks about skin sensitivities and other issues.

Enjoy!

Theodora Ntovas
founder of YASOU skin care

Quick Massage Techniques for Healthy Skin

Touch is the first form of communication we learn as babies. We understand this language through our skin. Our skin is constantly changing through cell renewal. Here are some quick massage techniques for healthy skin that can easily become a part of your skincare routine.  Enjoy luxe wellness at home.


Dry brush body massage

A favorite skincare technique used by holistic massage therapist Tayonon Gbala is dry brushing. To dry brush your body, she recommends using a natural bristle brush without water. “Make circular motions on the arms, legs, and back to exfoliate and release toxins naturally. These parts of the body, while not as outwardly visible as the face and hands need attention,” she says. Dry brushing stimulates blood circulation and improves lymphatic functions. Tayonon likes all-natural brushes from Spa Sister and Earth Therapeutics. To reach your back, select a long handle brush. Hydrate the skin after dry brushing with a body moisturizer. To keep skin well hydrated during her tissue body massages, Tayonon applies YASOU hydrating body cream. “I like the natural, vitamin rich ingredients and quick absorption into the skin,” she says.

 

Face massage

Face massage can be as simple as applying slight pressure with fingers while washing your face with a cleanser or applying a moisturizer to damp skin. But there are techniques that can help you keep your skin glowing. Many people hold tension in their face muscles. Some are concerned about signs of aging. We asked estheticians Nikki Seagrest and Kimberly Rosendorn at Enhance Lash Studio about facial massage techniques you can do at home between professional facials. “Massage brings more blood flow to the surface and increases collagen production making it a natural anti-ager,” Nikki says. Kimberly describes a motion technique for home massage. “After applying product, use your hands with gentle pressure to glide from the inner portion of your face out and upward to give yourself a natural face lift.” They recommend using a jade roller at home to help serums penetrate deeply into the skin. When kept in the refrigerator, the jade roller can help reduce puffiness and inflammation.

Based on skin type, Nikki uses a carrier oil to massage. “Jojoba is great for oily skin since it is most similar to the skin’s molecular structure. Grapeseed is a non-comedogenic oil that can be used on all skin types while Rosehip oil is suitable for drier, more mature skin. Adding essential oils like frankincense, tea tree or lavender enhance the experience,” she says. Like many people, their clients are looking for non-invasive, natural solutions to keep skin healthy.

Whatever technique you use, first cleanse the face and remove any makeup. Rub skin care products between your clean hands before applying. The warmth from your hands improves absorption. You can also try steaming your face with a home steamer to soften pores.

 

Breathe

Breath exercises indirectly benefit skin health by providing more oxygen and relieving stress. Tayonon shared this exercise which she uses in her selfcare program. In the morning, to get yourself stimulated start with your tongue at the roof of your mouth and keep mouth slightly open. Rapidly breathe in through the nose three times and exhale through the nose three times for 10 to 15 seconds. Over time try to expand that time to one minute each morning. When you need to relax, inhale four times, hold for seven seconds, then exhale eight times.

Take a few moments each day to get out of your head and into your body. You may discover trigger points, reflexes, over use patterns, where pain originates and pleasure too. The body is good at masking issues but also revealing truths. Use these quick massage techniques and you will become fluent in how touch nourishes healthy skin

Personalized Skin Care Doesn’t Require DNA Analysis

Personalized skin care has become a market trend in the beauty industry. Many of us want to know the best way to care for our skin. With easy access to skin care DNA analysis kits, we might think DNA knowledge is a targeted solution, but you won’t learn much more than what you probably already know by looking in the mirror or at your parents’ skin, visiting a dermatologist, or assessing your lifestyle.

Our genetic makeup does impact the way our skin ages. Some studies suggest that 50 to 60 percent of how we age can be linked to genes. But a recent study indicates that it’s gene expression patterns that influence the health and beauty of our skin. In the study, women with increased activity in genes associated with basic biologic processes such as DNA repair, cell replication, response to oxidative stress, and protein metabolism had younger looking skin. Lead author of the study, Alexa B. Kimball, MD, MPH, a dermatologist and President and CEO of Harvard Medical Faculty Physicians at Beth Israel Deaconess Medical Center said, “It’s not just the genes you are born with, but which ones turn on and off over time.”

During the study, researchers collected data at the molecular, cellular and tissue level from sun-exposed skin (face and forearm) and sun-protected skin (buttocks). Their work confirmed that ultraviolent (UV) exposure is a main driver and accelerator of skin aging. Even if you have healthy genes, when you expose your skin often to UV rays the damage will be done.

In fact, proper personalized skin care may rely more on lifestyle than DNA knowledge because lifestyle choices are within your control. We suggest you personalize your skin care by investing time and money in these lifestyle choices that benefit your skin:

Hydrate – drink water and apply face creams that work on a cellular level day and night

Sleep – get enough sleep daily to let skin rejuvenate naturally

Eat right – dark, leafy greens, vegetables and fruits contain antioxidants, add protein for collagen

Exercise – detoxify the body, stimulate the lymphatic system, relieve stress

Avoid UV rays – apply sun screen when outdoors, wear a hat and clothing to cover exposed skin

If you want to resolve a skin care curiosity through a DNA test, before making any purchase be careful about how any company uses your DNA sample since it will contain information about your health and heritage. Bridget Small, consumer education specialist at the Federal Trade Commission, recommends that you read privacy policies, learn how information will be used and shared, and select protective options rather than the default options on a company website. “When you read a privacy policy, find out what information a company will collect and why; how the company will control the personal information it collects; how it will use the information, and whether it provides information to third parties. If you have questions or concerns about a company’s privacy policy, contact the company.” Remember that policies can change at any time.

While DNA testing kits may help you discover some skin sensitivities, be aware that most anti-aging skin treatments are based on the well-known mechanics of how skin ages and are useful for everybody, including men. With YASOU Greek-inspired skin care products you won’t need to worry about market trends. Our luxe wellness approach lets you enjoy the skin you’re in.

Natural Fixes For Dark Under-Eye Circles

We have researched some great natural remedies for you to try or explore to treat those dark under-eye circles but first I think it’s important to know that even if you have gotten plenty of sleep and you still wake up with those dark under-eye circles it doesn’t mean it’s about fatigue. Mayo Clinic’s staff has defined that what appears to be dark circles under the eyes are sometimes just shadows cast by puffy eyelids or hollows under the eyes that develop as a normal part of aging. That’s right aging, something that none of us can escape from. Thinning skin and loss of fat and collagen are common as you age and can make the reddish-blue blood vessels under your eyes more obvious, sun exposure and rubbing or scratching your eyes are also common causes of under-eye circles.

So the question is how can you prevent them and what natural home remedies can treat them. Our research found a ton of natural fixes but we picked our top seven favorites for you and they are:

1) Watch your diet. You can never dispose of dark circles on the off chance that you don’t take care of your diet. Here are a few tips for you to increase a proper diet and lifestyle to get rid of those dark circles.

a. Drink lots of water (8 to 10 glasses) to avoid water maintenance.
b. Have a greater amount of green verdant vegetables.
c. Reduce salt intake in your diet.
d. Have substances rich in vitamins A, C, E and K.
e. Exercise.

2) Get enough Sleep. Bloodshot eyes, bags, dark under-eye circles, and puffiness can all be reduced, if not completely erased, by getting enough sleep. To further reduce puffiness and darkness under your eyes, sleep on your back with head slightly elevated. This posture allows fluids to drain from your face. Use an extra pillow so that your head is at least a couple inches above your body.

3) Use Cold compresses Bags of ice, cold spoons, tea bags or frozen vegetables-place
them over your eyes for a few minutes to decrease swelling. The cold works by constricting blood vessels and preventing the flow of fluid into the eye’s tissues. Cucumber is, by a wide margin the most applied home remedy to get rid of dark circles under the eyes. It contains various antioxidants that help reduce discoloration and inflammation. Place chilled cucumber slices on your closed eyes, and the cool temperature helps in backing off the puffiness by diminishing aggregation of liquid under the eyes. Potatoes are great as well- they stay cold for a long time and are rich in various antioxidants, they also are known to have natural bleaching agents that lighten the skin.

4) Massage. Mix coconut oil and almond oil and massage gently in circular motion around the eyes (be careful to not put into the eye). Leave it on for about an hour. This should be done daily.

5) Pastes. Turmeric has been utilized since old times to nourish the skin and give it a healthy natural gleam. The curcumin component of turmeric is an excellent antioxidant and has anti-aging, anti-inflammatory and anti-bacterial properties which can help reduce inflammation, reduce damage caused by free radicals and diminish wrinkles and fine lines.

Try this Turmeric-Pineapple paste:
2 tsp of Turmeric powder
1-2 tsp. of fresh pineapple juice.

Mix the pineapple juice with the turmeric powder to get a paste. Apply this to the area around your eyes covering your dark circles totally. Leave for 20-30 minutes. Wash with water and if required lukewarm water because turmeric stains a lot.

6) Avoid extreme time in the sun. Wear sun glasses when you need to go out into the sun.

7) Moisturize. Unlike the skin on the rest of your face, the eye area does not contain oil glands that can help keep this skin moist, so applying moisturizer under your eyes can keep them healthy looking. Creams created specifically for the eye area prevent fluid build-up by restricting the blood vessels around the eyes and tightening the loose skin. We recommend you seek out natural/organic, plant-derived ingredients that contain a good source of antioxidants and vitamins.

These are a few of our favorite tips for natural fixes for dark under-eye circles if you try the above and are still having problems, consult your physician. Let us know if you have some great tips that we should have added to our list, we are always interested in hearing from you. Email us at terry@yasouskincare.com, Attn: Natural tips for Dark Under-Eye Circles.

YASOU!