Unleash Your Skin Care Superpower

While the Avengers demonstrate their superpowers on the silver screen you can unleash your skin care superpower by blasting away the negative effects of aging, dry skin, and inflammation. Iron Man’s protective suit of armor automatically wraps itself around him. Try a natural hydrating body cream to form a protective barrier on your skin trapping moisture in, keeping your skin soft and supple. Don’t let dry, aging skin destroy your look!

 

In Avengers movies accidental exposure to gamma radiation transforms a mild-mannered scientist into the super strong, green-skinned Hulk. You can brighten your skin and add a beautiful glow with a vegan cellular face cream containing lemon and orange extract. Sugar cane extract protects skin from toxins. Green tea extract won’t turn your skin green. But it will help protect your skin from free radicals and promote healthy collagen production.

 

Hulk’s ability to heal any wounds makes him immortal. He won’t face aging concerns, but we will. Super natural skin care ingredients can fend off the signs of aging while sleeping. Choose vegan cell renewal night cream to save your skin and our planet too. Vitamin rich shea butter is a strong anti-aging moisturizer. Marine based Hyadisine®smooths skin, moisturizes and reduces wrinkles. Cucumber seed extract combats fine lines and wrinkles.

 

Wasp is a female super hero in the Avengers movies. She is fun-loving, fashion focused and fierce. Her superpower comes from her hands and an ability to shrink or grow in size. She harnesses her body’s bio energy to project yellow electrical blasts or “stingers” from her hands. You can protect, repair and soothe your hands with a luxe vegan hand cream. Super oils including olive, jojoba, coconut, aloe vera, evening primrose and mastic essential oils along with plant-based extracts keep your hands looking and feeling sensational as you take on the day.

 

No matter what her size, Wasp won’t let her pretty lips get chapped, thin and flat. She need not settle for anything less than a revolutionary vegan lip elixir that plumps and softens lips naturally. Her love interest, Yellow Jacket, may like it too.

 

With his strong-man muscles and flowing blonde hair, Thor is the god of thunder who can fly and control the weather. He distrusts technology, has great stamina and can breathe anywhere, even in outer space. Applying natural ingredients that work with the skin allow it to “breathe” and reap maximum benefits from vitamins, minerals and anti-oxidants. Don’t accept defeat, smash old habits. Avoid suffocating your skin.

 

Super ingredients in YASOU skin care penetrate, moisturize, restore elasticity, and support cellular renewal. Each of the original Avenger super heroes rely on their superpowers to save the universe but they are also everyday people. We love this sentiment expressed in an article by writer Alex Abad-Santos for Vox on the final Avengers movie, Endgame:

 

“Directors Anthony and Joe Russo … understand that the ‘best’ doesn’t just mean the strongest, fastest, smartest, or more powerful. The ‘best’ also applies to heroes’ spirits and souls; at the end of the day, when the world is crashing down, they are going to show us how refusing to give up, powers or no powers, makes us, well, super.”

 

After a day of clashes, colossal triumphs and startling surprises it’s time for you to relax. Pamper yourself with Greek-inspired luxe wellness skin care products that are 99.4 – 99.8% natural, with certified organic oils and botanicals. Unleash the power of your skin care before it’s too late!

How Naps Benefit Your Skin

Sleep might be the closest thing to the fountain of youth.  I have never had problems with getting 7-8 hours of good sleep before, but as I’m aging I tend to wake up more often through out the night. Napping has become more important for my health and beauty routine these days.  I have always loved taking naps.  Naps can range in duration from 5 minutes up to 90 minutes. The best time to nap is in the afternoon between 3:00-5:00pm for about 90 minutes. During these hours you fall asleep faster. This sleep is said to be  more “efficient” because you experience deep sleep or “slow wave sleep.” During this mid-afternoon nap you go through a complete sleep cycle from the lightest stage through the deepest stage and back again, so you’ll wake feeling refreshed.

One of the biggest benefits to “deep sleep” napping is the effect of anti-aging and the reduction of cortisol in body.  Cortisol also called “the stress hormone,” is secreted in higher levels during the body’s fight or flight response to stress experienced in our daily lives.  Napping can help reduce cortisol in the blood and restore a state of hormone equilibrium thus giving your skin “beauty sleep.”

Napping (beauty sleep) is a natural way of improving skin for both women and men according to a study from University Hospital’s Case Medical Center.  Napping can help you have fewer wrinkles, tighter skin and even out the skin tone.

Skin repairs itself when we are in a deep sleep. It makes new collagen preventing the skin from sagging giving us plumper skin!  During sleep our bodies boost blood flow to skin which means when we wake we have a healthier glow. Sleep deprivation causes a decrease in blood flow to the skin creating dullness.  I prefer a boost of blood flow especially as I’m aging. People who don’t get enough rest appear less healthy.

Napping your way to better skin gives a whole new meaning to beauty rest. The research from University Hospitals Case medical center published in Science Daily found this to be true.  Scientists discovered that sleep reversed the appearance of fine lines, reduced signs of skin aging, improved the rate of recovery from environmental stressors, and improved recovery from UV radiation exposure. These are four good reasons to start napping if you aren’t already. So go ahead and take some naps if you need them. Napping may be the easiest way to good health and beautiful skin.

YASOU!

(image: pixby/pexels)

Self-Care is a Beauty Routine

Springtime!  The sun’s light shines longer. The air and soil warm. Trees sprout leaves. Seeds grow, flowers bloom, birds sing. From nature’s beautiful emergence from dormancy to life, we can all learn a lesson about beauty routines and self-care. Spring is the best time to plant vegetable seeds. Will those seeds grow into strong, healthy plants without water, sunlight, soil, space and someone to tend to them? Will we grow strong and healthy if our personal needs are unmet? Can we live life well without seeing the beauty within and amongst us? Opening ourselves up to beauty and to self-care is the surest way to tend to our physical and emotional well-being. In other words, self-care is a beautyroutine with beauty going way beyond the way we look, to the way we feel, hear, taste, smell and see the world.

 

You and your needs are important. A happy, confidant person takes risks and pushes their potential. However, do not create goals or expectations for your self-care beauty routine. It isn’t a to-do list, but it should be a priority. It’s supposed to feel slightly indulgent. Nature takes care of itself in wonderous ways. You can too.

 

Self-care beauty in the morning

Drink water when you wake up to hydrate your body and lift your mood. Nourish your skin with a vegan cellular day cream. Walk around the block or go workout in a gym. Enjoy a morning ritual of your own creation. Whether it’s a cup of coffee, reading a poem or doing an early morning stretch, make it your own. Brushing your teeth doesn’t count, though that is important.

 

Self-care beauty in the moment

Let your senses bring you to the present moment wherever you are. Forget about the past and future, focus on now. What’s in front of you? Behind you? Above or below you? Does it move? Is there color, texture, smell? Relish the moment. Be mindful. This simple act of mindfulness can reduce stress and rumination while boosting working memory, focus, cognitive flexibility and self-insight. It can eliminate that feeling of always being busy and rushed. Now that’s a beautiful thing.

 

Self-care beauty at work

Take short breaks during your workday to stay happy, motivated and productive. Go outdoors to feel the wind in your hair. Walk through office hallways. Say hello to someone you don’t know. Ask others about their work. Write down the things you like about your work. Whether you’re standing or sitting most of the day, watch your posture. Good posture reducesfatigue and strain on your body’s ligaments and muscles as well as stress on your spine. Also, protect your private life by setting boundaries between your personal and professional life. You don’t need to be accessible 24 hours a day.

 

Self-care beauty in the evening

Get at least seven to nine hours of sleep each night. During sleep your brain merges memories, eliminates toxins and creates neural pathways. Give it enough time to do its thing. Remember to apply a vegan cell renewal night cream so that your skin can do its thing during sleep – repair damaged cells, build up collagen and hyaluronic acid molecules, and moisturize.

 

Self-care beauty any time

Each day create a happiness moment. Be aware of what makes you happy. Laugh, cry, hug. Expressing emotion is a release.

Your brain loves novelty so shake up your routine. Take a different route to work. Change your nail color. Wear new makeup or put on a flirty spring dress to change your look.

Eat healthy. Create your own menu for the week that includes fresh foods. This can help you avoid impulse eating due to a lack of time. Set a regular meal time. Enjoy your meal, whether you are alone or with others. Consume protein and carbs to stay fueled.

Stop the negative self-talk. Once you hear that voice replace it with a thought you enjoy – a fun vacation, a beautiful mountain or prairie, a loved one’s smile. Beauty outweighs the negative.

Nurturing a plant or garden has therapeutic benefits. Nurturing others through volunteer work can be self-care since what you give is often returned tenfold. Good Karma.

Yoga and meditation merge mind, body and spirit. A daily practice of even several minutes a day can reap lots of benefits for your well-being. Increase your energy, while reducing blood pressure, anxiety and depression.

Lighten your load, literally. Only carry what you truly need and want. Baggage slows us down and wreaks havoc on our posture.

Fresh flowers, a glass of wine, a bath and an all-natural hydrating body cream will please your senses. Keeping your skin moisturized and smooth to the touch is an easy way to pamper your body. It creates a soothing sensation that makes you feel prized.

Create moods with lighting, candles, music, a good book or movie. Take time to relax. Invite friends or just breathe and sit with your own thoughts. Write down a few things you are grateful for. This will shift your mindset to one of abundance rather than scarcity.

Finally, respect your own mind-body-spirit needs. Your health and beauty practices are different from anyone else. Do what’s right for you.

(photo: Daria Shevtsova/pexels)