Healthy, beautiful skin comes from the inside out. Good nutrition promotes a healthy glow. So what we put in our bodies is as vital as what we put on our bodies. A healthy skin diet is a diet rich in antioxidants, vitamins and minerals. Research suggests that certain...
On-the-Go Food That’s Good For Your Skin
What you eat matters when it comes to keeping your skin healthy and vibrant. Because of our busy lifestyles we sometimes grab whatever is convenient to appease our appetite. Here are some on-the-go foods that contain properties known to nurture the skin. These whole,...
A Positive Approach to Healthy Eating and Skin Beauty
What you eat and how you eat are important to maintaining good health and beautiful skin. One approach to reaching this goal is to make a list of foods that nurture the skin – from green tea to salmon to colorful vegetables and Greek yogurt. Or you may make a list of...
Gluten-Free Natural Skin Care Can Alleviate Health Concerns
People who suffer from Celiac Disease, who are sensitive to gluten or may be allergic to gluten have options when it comes to how they care for their skin. Natural, gluten-free skin care products can alleviate concerns. The medical community, including the...
SuperFruits For Glowing Skin
It’s simple. One of the secrets to healthy, glowing skin is how you consume and apply the power of superfruits. In your diet: Fruits and vegetables consumed internally are packed with antioxidants, fiber, vitamins, and other nutrients. In your skincare: Fruits and...
Holistic Health Coach Sarah Nicole Baker Connects Beauty with Nutrition and Health
Sarah Nicole Baker is a certified plant-based nutrition & holistic health coach, TV & media personality, and motivational speaker. She is the founder of Balanced Babe.com, BeHealthful an innovative series of health and wellness retreats and conferences. I...