Topics on how exercise effects your skin and overall well being. How exercise can help you maintain and develop glowing, health skin. Various topics and tips.

Normal Changes in Aging Skin

Let’s face it, we cannot escape or hide from aging and the signs of it. Our skin is the first indicator of aging. There are normal and abnormal skin changes related to aging. Today we are going to look at the normal ones, why? I believe this discussion will help prevent abnormal skin changes by addressing the normal skin changes. Abnormal skin changes can result from medications, poor nutrition, dehydration, illnesses and excessive sun exposure.

Normal changes are visible lines, thinner skin, drier skin, the loss of elasticity and the loss of collagen in our skin. These are some of the obvious normal skin changes that we can do something about to help slow down the process or alter it so we do not start experiencing abnormal skin changes.  Some basic preventative actions we can take are:

  1. Stop Smoking.If you are not a smoker than you are a mile ahead!
  2. Don’t stay in the sun for longer than 5-10 minutes! If you want to swim or do outside activities than make sure you use natural sunscreen (look for zinc oxide).
  3. Eat healthy and drink water. This is the time to get a physical and address any health issues you may be having or how to avoid them.  Meet with a dietician. It will be worth it to help get you on track. Cut down on your meat consumption!
  4. Drink less alcohol, soda and sugary juices.
  5. Start exercising your body and your face. That’s right you need to keep your facial muscles fit as well as the rest of your body. Read our blog post Keep Your Facial Muscles Fit to help you get going.
  6. Care for your skin from head to toe. Use natural products to cleanse, exfoliate, and moisturize your skin.

Start now. Make healthy skin a priority. The basic changes we mention above can really make a difference in how your skin ages and your overall health. Let’s get healthier, it’s never too late.

I want to help you get a jump-start so I’ve decided to offer a giveaway of YASOU’s vegan cellular day cream.  Our vegan day cream has so many great properties and benefits, including:

1)  Light exfoliation
2)  Firming & Brightening
3)  Promotes Elasticity
4)  Collagen production
5)  Pore tightening
6)  Evens skin tone
7) Acts as a primer
8) Hydration

 

To learn more about our 99.4% natural unisex, vegan day cream you can visit: yasouskincare.com.

To enter the giveaway please email your full name, address, email address and phone number to terry@yasouskincare.com

We will be announcing the winner on October 21, 2019.  Good luck and YASOU!

(photo: Ola Orlikowska photography)

Keep Your Facial Muscles Fit

Is there a healthy, natural alternative to surgery or injections for achieving a more youthful looking face? Do-it-yourself facial exercise programs have been in existence for years. When Gary Sikorski, founder of Happy Face Yoga, first tried to promote his program to the medical community and media, they refused him saying there was no proof that it worked. Several years later he got the proof he needed. Researchers at Northwestern University conducted a clinical study using his facial exercises. Results showed the participants’ faces did appear younger as determined by dermatologists. Participants were women aged 40 to 65 years. The study results were published in JAMA Dermatology. Sikorski says the program strategy is simple: keep your facial muscles fit. Some users have described it as a natural face lift.

Sikorskihas been teaching facial exercises for 13 years to men and women. In this sample video he demonstrates two of his exercises. Because we’re always on the prowl for science-based, natural solutions we called him to learn more about the program and how it might complement a natural skin care routine.

 

How is Happy Face Yoga different from other programs?

It emphasizes muscle resistance facial exercises. Your fingers, hands, palms apply resistance on the muscles which builds the muscle faster and better. Others use pulsing, light touch, massage. It’s a different technique.

In the study, sixteen participants received the full 20-week intervention, but eleven dropped out. How do people stay motivated to complete the program?

The challenge is to practice on a daily basis. You have to learn the exercises. In the first couple of weeks you will see a difference in your complexion due to increases of blood flow to the face which boosts collagen and elastin, making skin cells healthier.  Between 6 to 12 weeks the more you do it, the better the results. It’s like going to the gym to work out your body. You have to put the time in.

 

Is the Happy Face Yoga program appropriate for all ages?

Yes. Young people can start early and maintain their muscle tone. Many people in their 40s and 50s notice signs of aging and become concerned. Factors such as heredity, sun exposure, nutrition, and hydration have an impact. But as we age the muscles weaken, so it may be harder to strengthen them if you are in your seventies, but not impossible.

 

You include yoga type breathing in the exercises. Why?

Some people hold a lot of stress in their face. Yoga breathing helps them relax and slow down. The exercises should not be rushed. It also helps in keeping the poses, some of which are held for 30 seconds.

 

Is there a regimen or routine you would suggest when using the program?

Everybody is different. Some people want to work on a certain area, so they choose those exercises first to meet their goal. Two exercises are for the whole face that I recommend everyone do. There’s no downside. Just remember that the muscles of the face need to be worked daily. It can be at any time of day. The exercises can be broken up into different segments if you don’t have time to do them all at once.

 

Happy Face Yoga includes a lot of smiling. Will that form crow’s feet around the eyes?

That’s a myth! Smiling is good for you. Touching your face while applying resistance to your muscles is also okay. Facial skin attaches to your muscles, so toning muscles actually tightens and smooths out fine lines.

The more we talked with Sikorski the more we got interested in seeing for ourselves how well it works. He was kind enough to send us the Happy Yoga Face written exercise card package. We will try it and report back on the experience in an upcoming blog. Until then, keep your smile on.   (photography: Tom Ward)

Active Bodies Need an Active Skin Care Routine

During the course of a week, healthy adults should be getting a minimum of 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity, as well as doing strength training for all major muscle groups at least twice according to recommendations by the Department of Health and Human Services. Making exercise a part of your daily routine supports not only cardiovascular health, but your skin too. Increased blood flow naturally nourishes skin cells, provides oxygen and carries away waste. Prepping skin before and after exercise will support this natural process and enhance the overall look of your skin.

 

Cleanse skin before and after exercise

Whether you get moving in the morning or evening, cleanse your face before your exercise regimen begins. Many natural DIY face wipes can be easily made at home and transported in your bag. Starting your workout with a fresh face means removing makeup, especially heavy foundation. Your skin’s pores open up while sweating and allow it to breathe. With makeup on, sweat and oil may clog the pores. That said, makeup on the eyes and lip are okay. For those who never leave home without wearing a foundation, a light weight tinted moisturizer will work. It helps your skin retain water.

Wash your hands before and after a workout. Bacteria is left on workout machines as well as other gym equipment including matts. Avoid touching your face while exercising. At a gym, always use clean towels after washing your face and hands.

Post workout, wash your face to remove oil, toxins and sweat. Your fresh face may be a bit rosy because of increased blood flow. You may even see a natural glow.

 

Hydrate skin before and after exercise

Skin loses water through evaporation. Dehydrated skin causes premature death for skin cells and increases wrinkles. Drinking fluids is important for the body but research shows a more efficient way to hydrate the skin is through a topical moisturizer. Adding a hydrating body cream and hand cream before working out helps skin retain water. Applying moisturizer after exercise restores water levels in skin.

Misting can help but only if you apply a moisturizer to seal the mist in. Without a moisturizer, misting will draw water out and dehydrate the skin.

 

Protect skin during outdoor exercise

Apply a light moisturizer and protect your skin from sun rays with a sunscreen of at least SPF 30. Tie your hair back and away from your face. Avoid headbands which can trap skin oils and bacteria while sweating. Don’t apply hair products that can drip onto your face and clog pores.

 

Workout clothing that’s good for the skin

Wear breathable, moisture wicking clothing. These clothes help evaporate sweat away from the skin and help regulate body temperature. They are good especially for acne prone or oily skin. Dark color dyes and synthetic fibers can irritant skin. Loose fitting clothes can irritate the skin because it rubs against the skin while you’re in motion. Natural fabrics are best.

Most fabrics are treated with chemicals so wash them before wearing. Turn workout clothes inside out when washing. Inside is where workout clothes hold sweat, dead skin cells and oil.  Fabric softeners tend to lock in odors and damage stretchy fabrics so avoid using them. Air dry clothes outside if possible. Sunshine has anti-bacterial properties, gives a fresh smell, doesn’t shrink clothes and is energy efficient.

Change out of active wear within 30 minutes, shower, and let skin breathe. Don’t forget to apply your favorite luxe wellness hydrating body cream and vegan hand cream.

Finally, at least once a week, take time to notice and admire your skin in the mirror. Commend yourself for keeping your skin healthy and vibrant.

Why Your Skincare Routine Should Include Exercise

Most people are aware that exercise is good for the cardiovascular system (heart and lungs) and for bones but many may not know how good exercise is for the skin. Keeping skin vibrant relies on healthy blood circulation. Your skin’s working cells receive nutrients and oxygen through the blood stream. Every time you increase blood flow through exercise your skin cells are being nourished. For this reason, exercise should be a part of your natural skin care routine.

It’s never too late to start. No matter what your age, research shows that people who exercise have healthier and thicker skin compositions than those who don’t exercise. Here are some suggestions on how to get the most benefits to your skin naturally, while exercising.

Work Up A Sweat
Skin is one of the body’s six organs that secrete debris. Working up a sweat flushes out waste products including free radicals, which are damaging to skin. This natural release process helps bring toxins to the surface, where they can be washed away.

Here are several natural skin care tips for getting the most from a workout.

Breathe
Let your skin breathe while exercising. Go natural and leave the makeup at home.

Cleanse
Dermatologists recommend washing the skin as soon as possible after exercising so your pores don’t get clogged. Such clogging can cause bacterial or fungus infections.

Hydrate
Dehydration leads to dead skin cells and clogged pores. Drink water before, during and after a workout.

Moisturize
You lose moisture when you perspire so it’s important to moisturize. Moisturizers help retain the skin’s water.

Relax
Exercise reduces stress, which can have an effect on skin. Stress can cause fluctuations in hormones that may impact skin.

AVoid the Sun
Sun exposure effects the distribution of elastin and collagen in the skin. Exercise indoors or when outdoors apply sunscreen to protect your skin.

Exercise Tones Muscles
Firm muscles support the skin and can make skin appear firmer and more flexible. Toned muscles also support a healthy body image. When you love your body, you will take good care of it.

Exercise often, stay out of the sun and apply a natural organic moisturizer to keep your skin healthy and vibrant, naturally.