Interview with Tayonon Gbala of “A Balanced You Holistic Massage Therapy”

At YASOU natural skin care we believe that “Health = Happiness=Beauty.” To achieve this you need to look at your beauty regime in a big picture sort of way. That is why we are thrilled to have Tayonon Gbala of A Balanced You Holistic Massage Therapy spend some time with us to talk about what this all means!

YASOU: Hi Tayonon! I can’t tell you how excited I am to be speaking with you today on how “A Balanced You” connects to Health, Happiness and Beauty. Can you tell us about what A Balanced You means and why it’s important?

Tayonon: A Balanced you means to me bringing proportion, physical equilibrium and mental/emotional/ spiritual steadies to my clients through practicing the art of Holistic Massage Therapy. Cultivating balance is tremendously important because it translates to a longer health span and quality of life.

YASOU: What got you on the path to wellness and starting “A Balanced You “?

Tayonon: What got me on my path to wellness and starting A Balanced You was I was going through my own personal holistic health transformation. I researched finding the right personal trainer for me and made health and fitness my first priority. In the 3 years I’ve been in business I have maintained a fifty pound weight loss.

YASOU How long have you been a Massage Therapist and what is different about Holistic Massage Therapy from regular Massage?

Tayonon: I have been a Massage Therapist for 15 years. What’s different about Holistic Massage is having an open-minded perspective; training and learning more than just western style massage modalities. Learning for myself, applying and teaching my clients that massage therapy is one facet of the greater landscape of being well and whole. The focus is on proving the most effective combination of Massage, Breath and Asian bodywork. Incorporating YASOU hydrating body cream into my signature deep Swedish massage further deepens and empowers my clients’ wellness landscape.

YASOU: We all know how important exercise and eating the right food is for ones well being. Is what we apply on our skin part of a wellness regime?

Tayonon: Absolutely! What we apply to our skin is equally as important as what we eat. Optimal health and vitality comes from the inside out. The combination of exercise, eating healthy and applying nourishing YASOU natural skin care is the way to optimal health.

YASOU Does having healthy skin affect one’s mental health?

Tayonon: Yes! Health and vitally are shown through the skin, and when your skin is healthy and vibrant, it directly affects a positive mental self-perception and attitude.

YASOU: If you had one tip to help us get on a path to a more balanced lifestyle what would that be?

Tayonon: The best tips I can offer to help you kick-start your path to balance is to be curious and educate yourself. Ok that’s two tips but I think you need both.

YASOU: Tayonon thank you so very much for partnering with YASOU natural skin care and for chatting with us. We really appreciate it. Before letting you go can you please give us your info and mention a few of your services. I have tried you’re signature massage and your Thai Massage and love them!

Tayonon: I’m so glad you enjoyed My Signature Deep Swedish featuring your amazing YASOU Hydrating Body Cream, and the Thai massage. One of my favorite services I offer is called PR&R- Pause (Breathe) Relax (Stretch) Restore (meditate) it’s a session of Breath work, Zen-Shiatsu stretching and Meditation practice. The session provides my clients with the tools to create their own daily grounding and centering practice. This service acts as a foundation for building the framework of a balanced life.

Thank you so much YASOU Skin Care From A Balanced You.

FEEL, BE, & GROW For more info please visit my website at abalancedyoumassage.com

YASOU: It was really a pleasure. Remember Love Your Self, Love Your Skin. YASOU!

Why Your Skincare Routine Should Include Exercise

Most people are aware that exercise is good for the cardiovascular system (heart and lungs) and for bones but many may not know how good exercise is for the skin. Keeping skin vibrant relies on healthy blood circulation. Your skin’s working cells receive nutrients and oxygen through the blood stream. Every time you increase blood flow through exercise your skin cells are being nourished. For this reason, exercise should be a part of your natural skin care routine.

It’s never too late to start. No matter what your age, research shows that people who exercise have healthier and thicker skin compositions than those who don’t exercise. Here are some suggestions on how to get the most benefits to your skin naturally, while exercising.

Work Up A Sweat
Skin is one of the body’s six organs that secrete debris. Working up a sweat flushes out waste products including free radicals, which are damaging to skin. This natural release process helps bring toxins to the surface, where they can be washed away.

Here are several natural skin care tips for getting the most from a workout.

Breathe
Let your skin breathe while exercising. Go natural and leave the makeup at home.

Cleanse
Dermatologists recommend washing the skin as soon as possible after exercising so your pores don’t get clogged. Such clogging can cause bacterial or fungus infections.

Hydrate
Dehydration leads to dead skin cells and clogged pores. Drink water before, during and after a workout.

Moisturize
You lose moisture when you perspire so it’s important to moisturize. Moisturizers help retain the skin’s water.

Relax
Exercise reduces stress, which can have an effect on skin. Stress can cause fluctuations in hormones that may impact skin.

AVoid the Sun
Sun exposure effects the distribution of elastin and collagen in the skin. Exercise indoors or when outdoors apply sunscreen to protect your skin.

Exercise Tones Muscles
Firm muscles support the skin and can make skin appear firmer and more flexible. Toned muscles also support a healthy body image. When you love your body, you will take good care of it.

Exercise often, stay out of the sun and apply a natural organic moisturizer to keep your skin healthy and vibrant, naturally.